ready in about 625 minutes; serves 8
You might need to buy:
  • lemon juice
  • salt
  • finely shredded lemon peel
  • cooked orzo
  • crumbled feta cheese
Belongs to Fluff Protein Fruit Shake 
You might need to buy:
  • whole milk
  • sugar to taste
  • protein powder
  • wheat germ
  • Omega 3 oil
Belongs to Fluff Ketchup 
ready in about 20 minutes
You might need to buy:
  • granulated sugar
  • water
  • white vinegar
  • light corn syrup
  • salt
  • onion powder
  • garlic powder
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • grated Parmesan cheese
  • extra-virgin olive oil
  • ground black pepper