You might need to buy:
  • Stir-Fry:
  • boneless skinless chicken breasts
  • cornstarch
  • broccoli florets
  • chopped carrots
  • red pepper seeded and chopped or sliced
  • reserved pineapple juice
  • Sauce:
  • reserved pineapple juice
  • low-sodium soy sauce
  • molasses
  • brown sugar
  • rice vinegar
  • garlic finely minced
  • minced fresh ginger or 1/4 teaspoon dried ginger
  • cornstarch
You might need to buy:
  • reserved pineapple juice
  • red pepper
  • carrots
  • broccoli
  • oil
  • cornstarch
  • boneless skinless chicken breasts
  • 20oz can pineapple chunks
  • soy sauce
  • molasses
  • brown sugar
  • rice vinegar
  • garlic clove
  • ginger or
  • dried ginger
  • cornstarch
serves 4
You might need to buy:
  • boneless skinless chicken breasts
  • vegetable oil
  • small onion sliced thin
  • garlic sliced thin
  • roasted red peppers drained and chopped
  • sugar
  • low-sodium chicken broth
  • chopped fresh basil
  • unsalted butter