ready in about 10 minutes; serves 1
You might need to buy:
  • almond milk
  • frozen cherries
  • kale
  • whole avocado
  • cinnamon
  • vanilla
ready in about 10 minutes; serves 1
You might need to buy:
  • coconut water
  • kale
  • avocado
  • frozen pineapple
  • liquid stevia to taste
ready in about 10 minutes; serves 1
You might need to buy:
  • almond milk
  • kale
  • whole avocado
  • vanilla
  • cinnamon
  • liquid stevia to taste
serves 4
You might need to buy:
  • plain yogurt
  • cold orange juice OR 1 1/2 cups orange juice plus 1/2 cup seltzer
  • vanilla extract
  • unflavored protein powder

Optional add-ins: dates,raisins,figs,peanut butter,organic milk, organic spinach, multivitamin protein powder, sunflower seeds.

serves 1
You might need to buy:
  • carrot juice
  • pomegranate juice or grape juice
  • unsweetened organic Greek-style yogurt
  • kiwifruits
  • tofu
  • ground flaxseed
  • wheat germ
  • cinnamon
serves 1
You might need to buy:
  • fat-free milk
  • plain instant oatmeal
  • chopped pecans
  • chopped walnuts
  • honey
  • ground flaxseed
  • cinnamon
You might need to buy:
  • almond butter
  • ground cardamom
  • pure water
  • frozen peaches
  • agave syrup
  • ice
You might need to buy:
  • almond milk
  • coconut water
  • avocado
  • mango chunks
  • ice
serves 1
You might need to buy:
  • water
  • pineapple juice
  • vanilla extract