According to “Alternative Daily” this smoothie will help to regulate elimination
serves 1
You might need to buy:
- oat milk
- organic steel cut oats
- raspberry Kefir
- frozen banana
- cinnamon
- organic plain yogurt
According to “Alternative Daily” this smoothie will help to improve the overall health of your digestive tract.
serves 1
You might need to buy:
- lemon
- cucumber
- crushed ice
- carrots
- celery stalks
- aloe vera juice
According to “Alternative Daily”, this smoothie will give you relief from painful constipation.
serves 1
You might need to buy:
- organic Kefir or plain organic yogurt
- cinnamon powder
- Nutmeg
serves 1
You might need to buy:
- frozen mango
- vanilla soymilk
- low fat cottage cheese
- ground flaxseed
serves 1
You might need to buy:
- unsweetened apple juice
- sparkling water
- fresh lime juice
- fresh mint
- agave nectar
- ice cubes
Blend 1/4 cup raw or cooked oats for thicker texture and more energy fueling carbs!
serves 1
You might need to buy:
- canned sweet potato
- small frozen banana
- skim milk
- honey
Add one scoop of vanilla protein powder for more protein!
serves 1
You might need to buy:
- frozen cherries
- orange juice
- coconut water
- agave nectar
- ice cubes
Add 1/2 cup iced coffee for an extra dose of antioxidants!
serves 1
You might need to buy:
- small frozen banana
- almond milk
- almond butter
serves 1
You might need to buy:
- Kale leaves OR 1/4 cup spinach
- parsley
- celery
- organic unwaxed cucumber
- green apple
serves 1
You might need to buy:
- fistfuls fresh spinach
- celery
- apples