Belongs to Jax424 FISH-Talapia Oragenata 
FISH
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Servings: 4 • Serving Size: 1 piece • Points+: 5 pts
Calories: 196.5 • Fat: 7.7 g • Protein: 30.1 g • Carb: 2.4 g • Fiber: 0.5 g

You might need to buy:
  • finely chopped fresh oregano or 1 tsp dried
  • fresh pepper
  • whole wheat seasoned breadcrumbs
Belongs to Jax424 FISH-Rosemary Salmon 
FISH
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6 WW Pts

serves 4
You might need to buy:
  • olive oil spray
  • fresh lemon juice
  • salt and fresh pepper to taste
Belongs to Jax424 SEAFOOD-Pineapple teriyaki salmon 
fish
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You can round out the meal with sautéed haricots verts and quick-cooking couscous.

serves 4
You might need to buy:
  • finely grated orange zest
  • can pineapple juice
  • canola oil
  • soy sauce
  • brown sugar