You might need to buy:
  • vegetable broth
  • kosher salt
  • light brown sugar
  • ice
  • kosher salt
  • dried apple slices
  • olive oil
  • chicken broth
  • coarsely ground black pepper
  • dried thyme
ready in about 30 minutes
You might need to buy:
  • seasoning salt
  • black pepper
ready in about 30 minutes; serves 6
You might need to buy:
  • pork chops
  • all-purpose flour
  • water

Serve over brown rice with stir-fried broccoli on the side.

ready in about an hour; serves 4
You might need to buy:
  • dark sesame oil
  • worcestershire sauce
  • rice wine vinegar
  • sugar
  • chicken broth
  • dark sesame oil
  • rice wine vinegar
  • low sodium soy sauce
  • chili paste w/garlic
You might need to buy:
  • table salt
  • peanut oil
  • chile garlic sauce
  • rice vinegar
  • soy sauce
  • minced fresh ginger
  • chunky peanut butter
  • dried Asian noodle
ready in about 240 minutes; serves 6
You might need to buy:
  • garlic -- minced
  • sesame oil
  • soy sauce
  • honey

A Diane Chase original!

You might need to buy:
  • uncooked thick sliced pork bacon
  • large boneless skinless chicken breasts
  • bbq sauce
  • sour cream
You might need to buy:
  • water
  • fresh mushrooms thinly sliced
  • large yellow onion thinly sliced
  • boneless chicken breast pieces
  • white wine
  • minced garlic
  • Italian blend herbs
  • salt and pepper to taste
You might need to buy:
  • gingerroot - 1 tsp grated
  • soy sauce - 1 Tbsp
  • peanut butter - 1/4 cup
  • lime juice - 2 Tbsp
  • salsa - 3/4 cup
  • chicken breasts - 1 pound
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • fat-free sour cream
  • ground cumin
  • black pepper
  • olive oil cooking spray