serves 4
You might need to buy:
  • reduced-sodium soy sauce
  • sesame oil
  • lean ground turkey
  • minced fresh gingerroot
  • medium carrot
  • cooked brown rice
  • Bibb or Boston lettuce leaves
serves 8
You might need to buy:
  • shallot
  • grated Parmesan cheese
  • low-fat mayonnaise
  • ground pepper
You might need to buy:
  • bacon
  • fresh thyme
  • juice of 1 lime
  • walnuts
  • 8-inch yellow or blue corn tortillas
You might need to buy:
  • cooked black-eyed peas
  • diced purple onion
  • chopped green onions
  • diced fresh tomatoes
  • minced fresh garlic
  • medium jalapeno. seeded and diced
serves 4
You might need to buy:
  • cinnamon sugar
  • white cheddar cheese
You might need to buy:
  • wheat germ
  • chopped dried apples
You might need to buy:
  • lean ground beef
  • bulk pork sausage
  • Sauce:
  • liquid smoke
You might need to buy:
  • red or yellow bell peppers
  • Dijon mustard
serves 4
You might need to buy:
  • Spicy Buffalo Sauce:
  • Cool Ranch Sauce:
  • buttermilk
  • chopped fresh chives
  • lemon zest
  • celery sticks
You might need to buy:
  • buttermilk
  • andouille sausage