serves 4
You might need to buy:
- large yellow squash OR 4 large bell peppers
- lean ground beef
- `/4 tsp. dried oregano
- bulgur
serves 4
You might need to buy:
- large yellow squash OR 4 large bell peppers
- lean ground beef
- `/4 tsp. dried oregano
- bulgur
serves 6
You might need to buy:
- Chinese Five-spice powder
- freshly cracked black pepper
- small red Thai/bird's-eye chile pepper
- toasted sesame oil
- 1-inch piece fresh ginger root
- unseasoned rice vinegar
- tamari OR low-sodium soy sauce
- raw cane sugar or light brown sugar
- green onions
- large handfuls cilantro leaves
serves 4
You might need to buy:
- Kebabs:
- finely chopped cilantro or parsley
- fresh mushrooms
- sesame seeds
- Peanut Sauce:
- tomato paste
- chunky peanut butter
serves 8
You might need to buy:
- boneless corned beef brisket
- Dijon mustard
- chopped fresh dill
serves 6
You might need to buy:
- Non-stick cooking spray
- spicy brown mustard
- finely chopped yellow onion
- Italian-style bread crumbs
serves 2
You might need to buy:
- beef flank steak
- bottled minced garlic
- finely shredded lemon peel
- olive oil or cooking oil
- Snipped fresh oregano
serves 6
You might need to buy:
- medium carrots
- ground beef
- fresh bread crumbs
- tomato ketchup
serves 8
You might need to buy:
- coarsely ground pepper
- Spicy Horseradish Sauce:
- reduce-fat sour cream
- prepared horseradish
- light mayonnaise
See “Lady Pea Salsa” recipe for variation-Watermelon Salsa
serves 8
You might need to buy:
- grated fresh ginger
- Watermelon Salsa