serves 1
You might need to buy:
  • cooked brown rice
  • finely chopped orange bell pepper
  • raw broccoli florets
  • crumbled feta cheese
  • finely grated lemon peel
serves 4
You might need to buy:
  • snow peas
  • green onions
  • plain rice vinegar
  • toasted sesame oil
  • sesame seeds
serves 6
You might need to buy:
  • green lentils
  • white wine vinegar
  • Dijon mustard
  • minced fresh mint
  • capers
  • chopped walnuts
  • crumbled reduced-fat feta cheese
serves 6
You might need to buy:
  • ripe medium tomatoes
  • small red onion
  • chopped flat leaf parsley
  • torn fresh basil leaves
You might need to buy:
  • whole cranberry sauce
  • salad dressing
  • pkg. cream cheese
serves 4
You might need to buy:
  • shredded Brussels sprouts
  • torn kale leaves
  • radish matchsticks
  • carrot
  • cucumber
  • unseasoned rice vinegar
  • orange
serves 4
You might need to buy:
  • shredded Brussels sprouts
  • torn kale leaves
  • radish matchsticks
  • carrot
  • cucumber
  • unseasoned rice vinegar
  • orange
serves 4
You might need to buy:
  • small red onion
  • fresh lime juice
serves 4
You might need to buy:
  • small red onion
  • fresh lime juice
serves 6
You might need to buy:
  • watermelon. cut into 1-inch cubes