meat, such as tuna or roasted chicken can be added if you like.

serves 2
You might need to buy:
  • minced red onion
  • chopped flat leaf parsley
  • chopped chives
You might need to buy:
  • marshmallows
  • mashed banana
  • small can drained crushed pineapple
  • green seedless grapes
serves 8
You might need to buy:
  • halved cherry tomatoes
  • finely chopped red onion
  • tarragon vinegar
  • Dijon mustard
serves 4
You might need to buy:
  • small handful cilantro leaves
  • sugar OR equivalent sugar substitute
  • rice wine vinegar
serves 4
You might need to buy:
  • mixed greens
  • vinaigrette or other salad dressing
serves 5
You might need to buy:
  • Bulgur wheat or quinoa
  • green onions
  • finely chopped parsley
You might need to buy:
  • cooked brown rice
  • salsa
  • chopped cilantro
  • sliced red onion
  • fresh lime juice
  • coarse salt and pepper to taste
serves 4
You might need to buy:
  • 1/4-inch slice of onion
  • fresh cilantro
  • flat leaf parsley
  • mixed salad greens
  • cherry or grape tomatoes
  • sliced button mushrooms
serves 4
You might need to buy:
  • 8oz. pkg. spiral pasta
  • diced ham
  • Italian dressing
  • roasted red peppers
  • lettuce wedges.
serves 4
You might need to buy:
  • For dressing:
  • apple cider vinegar
  • Dijon mustard
  • For shaved salad:
  • medium carrots
  • chopped flat-leaf parsley