This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor. Serve with “Seaweed Rice”

serves 4
You might need to buy:
  • chopped scallion tops
  • finely chopped kale
  • green cabbage
  • boneless skinless chicken breasts

The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy! *Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek. Serve with “Marinated Beets”

serves 4
You might need to buy:
  • ground or minced lamb shoulder or leg
  • garam masala
  • finely chopped kale
  • sweet potatoes