serves 6
You might need to buy:
  • vegetable oil
  • unsalted butter
  • brown rice
  • chicken stock or 3 cups chicken broth
  • chipotle chiles in adobo or 1 1/2 tablespoons dried chipotle powder
  • ground cumin
  • honey
  • maple syrup
  • raw cashews
ready in about 330 minutes; serves 8
You might need to buy:
  • canola oil
  • chopped onion
  • chopped green bell pepper
  • chopped celery
  • salt-free Cajun seasoning
  • dried thyme
  • chopped fresh flat-leaf parsley
  • hot sauce

Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • fat-free chicken broth
  • olive oil
  • dried oregano
  • sprays cooking spray

Great tasting, and very filling

ready in about 35 minutes
You might need to buy:
  • Milk
  • Frozen Mixed Vegetables
  • Cubed Cooked Chicken
  • Grated Parmesan Cheese
  • Ground Black Pepper
  • Shredded Cheddar Cheese
You might need to buy:
  • french fried onions
  • flour
  • boneless chicken breasts
serves 4
You might need to buy:
  • reduced-sodium chicken broth
  • sliced leek or chopped onion
  • finely chopped peeled fresh ginger
  • vegetable ravioli or herb chicken tortellini
  • fresh baby spinach leaves or shredded fresh spinach
serves 4
You might need to buy:
  • extra virgin olive oil
  • salt
  • fresh ground black pepper
  • unsalted butter
  • dry white wine
  • Dijon mustard
  • chicken broth

Good

ready in about an hour; serves 8
You might need to buy:
  • PAM® Original No-Stick Cooking Spray
  • Pure Wesson® Vegetable Oil
  • Gebhardt® Chili Powder
  • salt
  • ground black pepper
  • corn tortillas
  • shredded cooked chicken
serves 4
You might need to buy:
  • -2 tablespoon vegetable oil
  • kosher salt
  • fresh ground black pepper
  • shredded cooked chicken
  • large flour tortillas
  • grated monterey jack cheese or 2 cups queso blanco or 2 cups crumbled goat cheese
serves 4
You might need to buy:
  • salt
  • paprika
  • cayenne pepper
  • onion powder
  • thyme
  • white pepper
  • garlic powder
  • black pepper