You might need to buy:
  • Cooking Spray
  • medium head uncooked cauliflower
  • ground cumin
  • sea salt
  • black pepper
You might need to buy:
  • Baby Spinach
  • Tomatoes
  • Any thermic veggies you want
You might need to buy:
  • turkey bacon cooked and chopped
  • light ranch dressing
  • large iceberg lettuce leaves
  • fresh cracked pepper
You might need to buy:
  • cooked brown rice
  • 95% lean ground beef
  • chopped green bell pepper
  • chopped red bell pepper
  • finely diced onion
  • no salt tomato sauce
  • vegetable broth
  • dried marjoram
  • sea salt and fresh pepper to taste
You might need to buy:
  • washed and torn romaine lettuce
  • diced red pepper

Healthy alternative to packaged seasoning mix loaded with sodium.

You might need to buy:
  • Corn Starch
  • Chili Powder
  • Ground Cumin
  • Dried Oregano
  • Paprika
  • Garlic powder
  • Onion powder
  • Red or Cayenne pepper