Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg

ready in about 40 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • salt
  • ground black pepper
  • paprika
  • cumin
ready in about 330 minutes
You might need to buy:
  • * 1/4 cup butter
  • * 1/4 cup all-purpose flour
  • * 2 cups water
  • * salt and pepper to taste
  • * 1 cup milk
  • * 2 tablespoons chicken soup base
  • * 1 cup warm water
  • * 1 bay leaf
  • * 1 cup shredded Cheddar cheese