You might need to buy:
  • Make a thick cream gravy of 1 teacup of catsup and 1 tbsp worcestershire sauce. Serve hot with croquettes

low carb potato substitute

ready in about 15 minutes; serves 2
You might need to buy:
  • med head cauliflower
  • 1T full cream cheese
  • 1/2t minced garlic
  • 1/8t straight chicken stock
  • fresh ground pepper to taste
  • 1/2t chopped fresh or dried chives
  • 3T unsalted butter

Chicken breasts are diped in beaten eggs and cracker crumbs, then baked with butter. These breasts are really tender and moist. Excellent flavor.

ready in about an hour; serves 4
You might need to buy:
  • crushed buttery round cracker crumbs
  • garlic salt
ready in about 45 minutes; serves 4
You might need to buy:
  • large mushrooms
  • red bell pepper
  • yellow bell pepper
You might need to buy:
  • shallot
  • vegetable stock
  • white wine
  • White pepper
  • parsley
ready in about 10 minutes
You might need to buy:
  • mayo
  • finely minced onions
  • hot pepper sauce
  • lemon juice
  • chili sauce
  • salt