Southwestern Three-Bean & Barley Soup
From EatingWell: November/December 2010
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Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
serves 6
You might need to buy:
- extra-virgin olive oil
- water
- pearl barley
- dried black beans
- dried great northern beans
- dried kidney beans
- chili powder
- ground cumin
- dried oregano
- salt
Vegetarian soup, low fat, low calories
ready in about two and a half hours;
serves 4
You might need to buy:
- Olive Oil
- Poultry Seasoning
- 15oz can diced tomatoes
- 15oz can diced tomatoes with green chiles
- dried black-eyed peas
- low-sodium vegetable broth
- water
- farfalle pasta
- Shaved Parmesan curls for garnish