Belongs to Tana Chimney Tuna Loin 
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I made this, but I used our BBQ grill instead of Alton’s chimney gadget. I was still really yummy, but I think I overcooked it.

TIP: You will need to get tuna steaks from a fishmonger or if your market cuts the tuna to the thikness you want. Trust me getting a thick cut of tuna makes all the difference.

Check out how it looks on his website
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_19290,00.html

ready in about 10 minutes; serves 4
You might need to buy:
  • dark soy sauce
  • honey
  • dry wasabi powder
  • sesame seeds
  • peanut oil
Belongs to Tana Pesto Lasagna with Spinach and Mushrooms 
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Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • frozen spinach
  • sliced cremini or other mushroom
  • pesto
  • 15oz carton fat-free ricotta cheese
  • Cooking spray
Belongs to Tana Lasagna Rolls with Roasted Red Pepper Sauce 
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serves 4
You might need to buy:
  • These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
  • Lasagna:
  • uncooked lasagna noodles
  • olive oil
  • finely chopped onion
  • part-skim ricotta cheese
  • salt
  • crushed red pepper
  • Sauce:
  • red wine vinegar
  • salt
  • freshly ground black pepper
  • crushed red pepper
Belongs to Tana Pepper-Crusted Salmon with Soy Drizzle 
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Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
Belongs to Tana Focking Good Cheese Dip 
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This stuff is the best!

ready in about 30 minutes
You might need to buy:
  • INGREDIENTS:
  • minced onion
  • prepared Dijon- style mustard