You might need to buy:
- ·1 tbsp lemon juice
- ·1 tbsp grated fresh ginger
- ·2 tsp salt
- ·1 tbsp Hot Rub
- ·4 tbsp Masala Rub
- ·20 raw unpeeled large shrimp
serves 4
You might need to buy:
- plain low-fat yogurt
- coarsely chopped peeled fresh ginger
- coarsely chopped onion
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- cooking spray
You might need to buy:
- soy sauce
- rice vinegar
- water
- creamy Peanut butter
- red pepper flakes
You might need to buy:
- yogurt cheese or mayo
- lemon juice
- olive oil
- ground cumin
- cooked corn
- fresh cilantro
- salt
- pepper
You might need to buy:
- cayenne
- garam masala
- coriander
- cumin
- turmeric
- salt
- garlic
- butter
- water or chicken broth
- half-and-half
- crushed tomatoes or tomato sauce
You might need to buy:
- sugar free balsamic vinagrette dressing
- boiling water
- chicken bullion granules
- couscous
- crumbled reduced fat feta
You might need to buy:
- soy sauce
- rice vinegar
- water
- creamy Peanut butter
- red pepper flakes
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
serves 6
You might need to buy:
- Cumin
- Curry Powder
- Olive Oil
- Cooked Chickpeas
- Sweet Red Pepper
- Broccoli Florets
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
ready in about 45 minutes;
serves 4
You might need to buy:
- ground cumin
- olive oil
- black pepper
- ground coriander
- ground cumin
- fresh lime juice
- low-fat plain yogurt
- paprika
- canned tomato sauce
- fat-free evaporated milk