Belongs to Violetdragonfy Sweet-Spicy Glazed Salmon 
Seafood
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CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • Cooking spray
  • rice vinegar
  • Chinese-style hot mustard
  • low-sodium soy sauce
  • dark brown sugar
  • salt
  • freshly ground black pepper
Belongs to Violetdragonfy Speedy Salmon Cakes 
Seafood
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ready in about 20 minutes; serves 4
You might need to buy:
  • salt and pepper
  • egg
  • bread crumbs
  • flour
  • unsalted butter
  • tartar sauce
Belongs to Violetdragonfy Sweet-Spicy Glazed Salmon 
Seafood
Email this recipe | Copy into your recipe box

CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • Cooking spray
  • rice vinegar
  • Chinese-style hot mustard
  • low-sodium soy sauce
  • dark brown sugar
  • salt
  • freshly ground black pepper