serves 4
You might need to buy:
- olive oil
- Lemon Juice
- kosher salt
- freshly ground black pepperd
- trimmed green beans
- chicken breasts
You might need to buy:
- Cabbage
- Squash
- stewed tomatoes
- Rotel tomatoes
- chopped onion
- chopped bell pepper
- Several stalks of finely chopped celery
- Peeled and diced turnip root
- Goya ham-flavored seasoning
- water chestnuts
- sliced mushrooms
- fat-free broth
You might need to buy:
- onion
- bell pepper
- stewed tomatoes
- chili seasoning mix
1 pound of extra lean ground chuck/round may be substituted for the ground turkey.
serves 12
You might need to buy:
- water
- Topping:
- chopped red onion
- chopped fresh cilantro for topping
Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray