You might need to buy:
- This recipe makes 1 oz.
- chili powder
- garlic powder
- onion powder
- crushed red pepper flakes
- dried oregano
- paprika
- ground cumin
- sea salt
- black pepper
Marinate first, thaw pork early
serves 4
You might need to buy:
- olive oil
- dried oregano or 1 tablespoon fresh
- ground cumin
- paprika
You might need to buy:
- --handful of baby spinach
- --1/3 cup dried unsweetened cranberries
- --1/4 sliced or chopped almonds
- --1/2 t cinnamon
- --1/2 t salt
- --1 T olive oil
- --1 1/2 cups quinoa
ready in about an hour;
serves 6
You might need to buy:
- smooth dijion mustard
- extra virgin olive oil
- boneless skinless chicken tenderloins
- salt and pepper
- small sprigs of fresh rosemary
sub whole wheat flour for all-purpose
You might need to buy:
- Oatmeal Pancakes
- Adapted and just tweaked a little from Good to the Grain
- Makes about 18 pancakes
- all-purpose flour
- sugar
- baking powder
- Kosher or coarse salt
- whole milk
- cooked oatmeal*
- large eggs
ready in about 25 minutes;
serves 20
You might need to buy:
- Original recipe makes 3 1/2 dozen
- packed light brown sugar
- white sugar
- eggs
- vanilla extract
- all-purpose flour
- baking soda
- quick-cooking oats
- chopped walnuts
- semisweet chocolate chips
Paleo
serves 2
You might need to buy:
- For the hash:
- big pinch of kosher salt
- Several turns of freshly ground black pepper
- shakes of garlic powder
- onion powder
- For the eggs:
- butter
- Kosher salt
- Freshly ground black pepper
ready in about 620 minutes;
serves 6
You might need to buy:
- dried lentils
- chopped celery
- chopped carrots
- chopped onion
- diced cooked ham
- dried basil
- dried thyme
- dried oregano
- bay leaf
- black pepper
- chicken broth
- water
- tomato sauce
oat flour
You might need to buy:
- oat flour
- ground flax seed
- egg whites
- whole egg
ready in about 10 minutes;
serves 3
You might need to buy:
- Original recipe makes 10 pancakes
- whole wheat flour
- baking powder
- egg
- sugar
- blueberries or other fruit