ready in about 45 minutes; serves 6
You might need to buy:
  • skim milk
  • tablesppons all-purpose flour
  • Dijon Mustard
  • salt
  • ground black pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • crushed Wheaties cereal
  • paprika
  • garlic powder
  • egg white