Belongs to allisonmbarnett Stovetop-Smoked Spiced Salmon with 
salmon
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You might need to buy:
  • * 2 tablespoons whole coriander seeds
  • * 1 tablespoon whole mustard seeds
  • * 1/4 teaspoon whole peppercorns
  • * 4 teaspoons extra virgin olive oil
  • * Salt
  • * 2 tablespoons apple or cherry wood smoking chips
Belongs to allisonmbarnett Zesty Quinoa with Broccoli & Cashews 
Quinoa (Keen-wa)
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Add chicky

You might need to buy:
  • * 1 tablespoon extra virgin olive oil
  • * 1/2 cup vegetable broth
  • * 1/2 cup dry white wine
  • * 2 tablespoons lemon juice
  • * 1/2 cup quinoa
  • * Freshly ground black pepper to taste
  • * 1/2 cup roasted cashew pieces
Belongs to allisonmbarnett Baked Barley-Almond Pilaf with Kale 
Barley
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serves 6
You might need to buy:
  • * 1 tablespoon sesame oil
  • * 1/4 cup tomato paste
  • * 4 cups water
Belongs to allisonmbarnett Whole Wheat Pasta with Pesto and Artichokes 
Pasta
Pesto
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You might need to buy:
  • * 1 cup steamed broccoli florets
  • * 12 oz 365 Organic Everyday Value™ Whole Wheat Fusilli
  • * 1 TB prepared basil pesto
  • * 1/2 cup Whole Creamery™ Feta
Belongs to allisonmbarnett Salmon with lemon 
Salmon
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You might need to buy:
  • * 1 large organic lemon
  • * 1 teaspoon Herbes de Provence
  • * 1 tablespoon extra virgin olive oil
Belongs to allisonmbarnett Garlicy Linguini 
Pasta
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serves 4
You might need to buy:
  • * 1 pound organic whole wheat linguine
  • * 1/2 cup extra virgin olive oil
  • * 2 cups cleaned and sliced mushrooms
  • * 4 cups washed baby spinach
  • * 3/4 cup fresh grated parmesan cheese
  • * fresh ground black pepper
Belongs to allisonmbarnett Chicken Fried Rice 
Chicken
Chinese
Rice
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You might need to buy:
  • * 4 tablespoons canola or extra virgin olive oil
  • * 1 tablespoon chopped fresh ginger
  • * 3–4 tablespoons soy sauce
Belongs to allisonmbarnett Sautéed Broccoli Rabe with Garlic & Olive Oil 
Vegetarian
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You might need to buy:
  • * 2 bunches broccoli rabe
  • * 2 tablespoons extra-virgin olive oil
  • * 1/2 teaspoon crushed red pepper
Belongs to allisonmbarnett Eggplant Parmesean 
Baking
Eggplant
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You might need to buy:
  • * 2 tablespoons extra virgin olive oil
  • * 1 cup shredded mozzarella cheese
  • * 1/2 cup shredded parmesan cheese
Belongs to allisonmbarnett Campanelli with Asparagus, Basil, and Balsamic Glaze for Two 
Pasta
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serves 2
You might need to buy:
  • Table salt
  • campanelli
  • balsamic vinegar
  • extra-virgin olive oil
  • ground black pepper
  • red pepper flakes
  • chopped fresh basil
  • lemon juice
  • shaved Pecorino Romano