CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g
ready in about 30 minutes;
serves 2
You might need to buy:
- large egg white
- vanilla extract
- fat-free milk
- Dutch process cocoa
- Cooking spray
You might need to buy:
- + 2 Tb. sifted flour
- sifted sugar
- large egg whites
- sifted sugar
- vanilla extract
- almond extract