Belongs to amylicious No-Peek Stew 

From the Lake Holm Ward Cookbook

You might need to buy:
  • sugar mixed with 3 T tapioca
  • potatoes cut into bite-sized pieces
  • large onion
  • stew meat
  • onion soup mix
Belongs to amylicious Corn and Beans 
serves 6
You might need to buy:
  • medium-hot chili powder
  • ground cumin
  • black pepper
Belongs to amylicious Clam Chowder 
serves 8
You might need to buy:
  • Tbs. unsalted butter
  • chopped fresh thyme
  • Tbs. all-purpose flour
  • bay leaves
  • heavy cream
  • cayenne pepper
You might need to buy:
  • half-and-half
  • basil
  • instant mashed potatoes
  • chicken stock
  • diced white onions
  • medium baked potatoes
  • shredded cheddar cheese
  • crumbled cooked bacon
Belongs to amylicious Taco Soup 
You might need to buy:
  • corn
  • taco seasoning to taste
  • dried onions
  • Optional toppings:
  • cheddar cheese
  • black olives
  • sour cream
  • tortilla chips
  • chives for garnish
You might need to buy:
  • garlic powder to taste
  • dices cooked ham
  • white beans
Belongs to amylicious Zuppe di Toscana 
  • Currently 5/5 Stars.
  • Star_small_rt
You might need to buy:
  • spicy sausage
  • bacon
  • minced garlic
  • chicken base
  • heavy whipping cream
Belongs to amylicious Potato Soup 
You might need to buy:
  • potatoes
  • onions

This is the chicken broth used in cauliflower soup.

You might need to buy:
  • carrots peeled
  • onions peeled and quartered
  • celery stalks
  • whole black peppercorns

Day 2 on rotation diet

You might need to buy:
  • chicken broth or water
  • bag of frozen broccoli or 1 head of fresh broccoli