Protein: 17.8 g
Fat: 7.2 g
Carbs: 25 g
Kilojoules: 991
Calories: 237
Fiber: 7.7g
serves 4
You might need to buy:
- fresh grated ginger
- onion chopped
- ground turmeric
- cinnamon
- mirin
- heaped tablespoon miso
- lime
- organic tempeh or firm tofu
Protein: 28.5 g
Fat: 19.5 g
Carbs: 4.7 g
Kilojoules: 1290
Calories: 308
Fiber: 4g
serves 4
You might need to buy:
- chopped parsley
- French Dressing
- red wine vinegar
- Dijon mustard
- cold pressed olive oil
serves 4
You might need to buy:
- olive oil
- for the corn salsa:
- zest and juice of 1 lime
- ground cumin
- ground coriander
- olive oil
- for the chili bean burritos:
- zest and juice of 1 lime
- salt and freshly ground black pepper
serves 6
You might need to buy:
- large firm aubergines
- olive oil
- heaped teaspoon dried oregano
- x 400g tins good-quality plum tomatoes or 1kg fresh ripe tomatoes
- sea salt and freshly ground black pepper
- little wine vinegar
- large handful of fresh basil
- large handfuls of freshly grated Parmesan cheese
- dried breadcrumbs
- optional:
- x 150g ball of buffalo mozzarella
serves 6
You might need to buy:
- olive oil
- salt and freshly ground black pepper
You might need to buy:
- vegetable oil or olive oil
- chilli powder
- tomato puree
- 150g tinned tomatoes
- salt and freshly ground black pepper
- large flour tortillas
serves 4
You might need to buy:
- sea salt and freshly ground black pepper
- vegetable stock
- 500ml milk
- garam masala
- knob of butter
- olive oil
- optional: a handful of fresh coriander leaves
Makes 500mL
It’s a brilliant, basic tomato sauce for using on pizza and it’s also great with pasta or to serve alongside meat or fish – quick, fresh, fragrant and sweet.
You might need to buy:
- olive oil
- sea salt and freshly ground black pepper