You might need to buy:
  • Mini muffin tin
  • Pam spray
  • Shredded mozzarella
  • Ricotta cheese
  • pepperoni or turkey pepperoni
You might need to buy:
  • egg
  • mozzarella cheese
  • fennel seed
  • oregano
  • parsley
  • pizza or alfredo sauce
  • toppings
  • mozzarella cheese

Soft Foods

You might need to buy:
  • 1/3c low fat cottage cheese
  • 2T flax meal
  • splenda
  • water
You might need to buy:
  • single serve container of Fage yogurt or other plain yogurt
  • scoop of Whey Gourmet Arctic frappe protein powder
  • vanilla splenda
  • sugar free Kahlua DaVinci syrup

Soft Foods

You might need to buy:
  • fat-free cottage cheese
  • fat-free milk
  • finely chopped onion
  • lemon juice
  • salt
  • pepper
  • cayenne pepper
  • crumbled bleu cheese (can sub with vegetarian variety such as
  • Point Reyes Original Blue Cheese)

Soft Foods

You might need to buy:
  • olive oil
  • your favorite salsa
  • chicken broth

Soft Food

You might need to buy:
  • cooked shrimp
  • Hellmann’s Reduced Fat mayonnaise
  • scallions chopped
  • Old Bay Seasoning

Soft Food

You might need to buy:
  • Cool Whip Lite
  • scoop Protein DeliteChoc Coconut Protein Powder
  • drizzle of milk

Soft Foods

You might need to buy:
  • Sugar Free Tang
  • SF decaf Lipton instant tea w/lemon
  • granular splenda
  • cinnamon
  • allspice

Soft Foods

You might need to buy:
  • eggs
  • skim milk
  • evaporated low-fat milk
  • Splenda Granular
  • vanilla
  • salt
  • Freshly grated nutmeg