I don’t measure anymore. Boneless-Skinless Chicken Breasts work great. Also, I add cous cous and feta when I add the peas, making a great one pot meal.

ready in about 45 minutes; serves 4
You might need to buy:
  • ground cinnamon
  • chopped sweet onion
  • diced tomatoes
  • ground coriander
  • ground cumin

Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrate; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium.
Nutrition bonus: Selenium (46% daily value), Vitamin C (25% dv), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • finely diced red onion
  • finely chopped fresh mint
  • red-wine vinegar
  • brown sugar
  • mango chutney
  • low-fat plain yogurt
serves 6
You might need to buy:
  • cumin
  • cayenne pepper
  • onion
  • Rice Wine Vinegar
  • lime juice
  • Chicken Breast