serves 4
You might need to buy:
  • salt
  • olive oil
  • apple juice
  • lemon juice
  • rosemary
  • pepper
  • whipping cream
  • parsley
Belongs to bjs2005 Smothered Chicken 
serves 4
You might need to buy:
  • chicken breasts
  • Montreal steak seasoning
  • vegetable oil
  • small carton quartered mushrooms
  • -1 lb. bacon
  • Colby jack cheese
  • green onions
  • barbeque sauce
  • HONEY MUSTARD SAUCE:
  • light mayonnaise
  • Dijon mustard
  • honey
  • lime juice
  • ginger powder-optional
You might need to buy:
  • Chicken
  • Salt
  • Pepper
  • Ham
  • Provolone Cheese
  • Sour Cream
  • Mushroom Soup
Belongs to bjs2005 Chicken Lasagna  
serves 12
You might need to buy:
  • uncooked lasagna noodles
  • boneless skinless chicken breasts
  • chopped onion
  • dried basil
  • garlic powder
  • small-curd cottage cheese
  • eggs
  • grated parmesan cheese
  • minced fresh parsley
  • pepper

(Yield: 6-8 servings)

You might need to buy:
  • cream of chicken soup
  • lemon juice
  • grated cheddar cheese
  • mayonnaise
serves 4
You might need to buy:
  • frozen broccoli
  • cream of chicken soup
  • milk
  • ranch dressing
  • grated cheese
  • lemon juice
  • bread crumbs
You might need to buy:
  • egg whites
  • bag parmesan cheese

This is a simple and tasty way to turn your leftover mashed potatoes into a meal.

You might need to buy:
  • seasoned mashed potatoes
  • Salt and pepper
  • butter or olive oil
  • grated sharp cheddar cheese

**Notes from Tammy Vitale: I add more ricotta or cottage cheese. Can also and more sautéed vegetables such as red pepper, zucchini, corn, etc. Kale or spinach also substitutes well for chard.

You might need to buy:
  • low fat ricotta cheese
  • low fat or skim milk
  • salt
  • black pepper
  • fennel seeds
Belongs to bjs2005 Risotto Primavera 

Yield: 4 servings of 1 ½ cups each

You might need to buy:
  • vegetable broth
  • extra-virgin olive oil
  • chopped onions
  • chopped garlic
  • short-grain rice
  • dry white wine
  • grated parmesan cheese
  • Freshly ground black pepper
  • chopped fresh basil