**Can substitute craisins with sliced strawberries.
You might need to buy:
- • 2 heads romaine lettuce
- • 1/2 package craisins
- • 1 cup diced pears
You might need to buy:
- • 4 cups fresh or frozen blueberries
- • 1/2 cup low-fat lemon yogurt
- • 6 Tablespoons reduced calorie mayonnaise
- • 1 teaspoon salt
- • 4 cups cubed cooked chicken breast
- • 1 cup sliced green onions
- • 1 1/2 cups celery sliced diagonally
- • Sliced lemons
You might need to buy:
- • 2 cups torn or baby spinach
- • 1 1/2-2 cups sliced strawberries
- • 1/2 cup pecan halves or pieces
- • 1/4 cup canola oil or other salad oil
- • 2 Tablespoon balsamic vinegar
- • 1 Tablespoon + 1 teaspoon granulated sugar
- • 1/4 teaspoon dried tarragon
- • 1/8 teaspoon onion powder
- • 1/8 teaspoon garlic powder
- • Dash dry mustard
(Yield: 10-12 servings)
You might need to buy:
- Ingredients:
- • 1/2 lb. Swiss cheese
- • 1 purple onion. Sliced and separated
- Dressing:
- • 1 cup vegetable oil-add slowly
- • add 1 Tablespoons poppy seed
- • add 1 Tablespoons grated onion
You might need to buy:
- • 1/4 cup + 2 Tablespoons sugar
- • 1/2 cup canola oil
- • 1/2 clove garlic
- Dressing:
- • Coconut
- • Shredded mozzarella cheese
- • 1 bag baby spinach
- • 1/8 teaspoon salt
- • 3 large strawberries
- • 1/3 cup red wine vinegar
- • 1/4 teaspoon paprika
- • 1/8 teaspoon pepper
**Brown basmati rice was used in this recipe. Cooking instructions for 1 cup (uncooked) rice:
Bring 2 cups water to a boil in saucepan. Add I cup rice. Reduce heat to simmer; place lid on pan. After 35 minutes, check to make sure that all water has been absorbed. If not, cook another 5 minutes, then remove lid. Fluff with fork after another five minutes.
You might need to buy:
- • 1/3 cup red wine vinegar
- • 1/3 cup olive oil
- • 2 teaspoons Tabasco sauce
- • 1/2 teaspoon ground cumin
- • 2 teaspoons salt
- • 1/2 teaspoon black pepper
You might need to buy:
- • 8-10 cups torn romaine
- • 4-5 roma tomatoes
- • 1/2 cup thinly sliced green onions
- DRESSING:
- • 1 1/2 cups mayonnaise
- • 1/2 cup salsa
- • 2 Tablespoons lime juice
- • 1/2 teaspoon ground cumin
- • 1/2 teaspoon chili powder
- • 1 1/2 cups minced fresh cilantro
You might need to buy:
- • 3 cups cooked brown rice
- • 1 small sweet onion
- • 1 1/2 Tablespoons olive oil
- • Salt to taste
You might need to buy:
- • 5 Tablespoons reduced-fat mayonnaise
- • 2 Tablespoons cider vinegar
- • 1/4 teaspoon pepper
- • 2 cups chopped romaine lettuce
You might need to buy:
- • 1/2 cup cooked bacon-crumbled
- • 1 cup grated cheese
- DRESSING:
- • 1 cup light mayonnaise
- • 1/3 cup sugar
- • 1 Tablespoon red wine vinegar