You might need to buy:
- • 3 cups cooked brown rice
- • 1 small sweet onion
- • 1 1/2 Tablespoons olive oil
- • Salt to taste
You might need to buy:
- • 5 Tablespoons reduced-fat mayonnaise
- • 2 Tablespoons cider vinegar
- • 1/4 teaspoon pepper
- • 2 cups chopped romaine lettuce
You might need to buy:
- • 1/2 cup cooked bacon-crumbled
- • 1 cup grated cheese
- DRESSING:
- • 1 cup light mayonnaise
- • 1/3 cup sugar
- • 1 Tablespoon red wine vinegar
serves 4
You might need to buy:
- • 1 cup chicken broth
- • 1/4 cup sliced mushrooms
- • 1/2 cup broccoli slaw salad mix
- • 1 Tablespoon butter or margarine
- • 1/3 teaspoon dried basil
- • 1/4 teaspoon garlic powder
- • 1 cup cous cous
You might need to buy:
- • Salt and pepper to taste
- • 1/4 cup red wine vinegar
- • 1/4 cup plus 2 Tablespoons olive oil
- • 1 Tablespoon chopped parsley
(Yield: 4-5 servings)
You might need to buy:
- o 2 teaspoon cider vinegar
- o 1 1/2 teaspoon minced or crushed garlic
- o 3 Tablespoons soy or tamari sauce
- o 1 cup hot water
- o 3 Tablespoons light-colored honey
- o 1 cup smooth peanut butter
- Wonderful Peanut Sauce:
- o 3 Tablespoons finely minced cilantro
You might need to buy:
- • 6 medium sweet potatoes
- • 1/2 teaspoon salt
- • Olive oil
- • 2 teaspoon sugar
- • 1/8 teaspoon pepper
You might need to buy:
- • 1-2 Tablespoons extra virgin olive oil
- • 3 cloves garlic
- • 2 teaspoons fresh thyme
- • Salt and pepper to taste
You might need to buy:
- • 2 pkgs. Frozen steamed veggies
- Sauce:
- • 1 square butter
- • 1-8 oz. velveeta cheese
- • 1 can cream of chicken soup
- • 1 Tablespoon dry onion
You might need to buy:
- • 1 bundle celery
- • 1-1 1/2 lbs. sharp cheddar cheese grated very fine
- • 1 small bottle old English cheese spread
- • salt and pepper to taste
- • garlic salt to taste
- • 1/4 cup ketchup