You might need to buy:
  • onions
  • salt and pepper
  • allspice
serves 6
You might need to buy:
  • cooking oil
  • cubed potatoes
  • frozen cut green beans*
  • frozen whole kernel corn*
  • sliced carrot
  • instant beef bouillon granules
  • Worcestershire sauce
  • pepper
  • bay leaf
  • vegetable juice or hot-style vegetable juice
serves 8
You might need to buy:
  • olive oil
  • beef broth
  • 14-1/2-ounce can diced tomatoes
  • quick-cooking tapioca
  • balsamic vinegar or red wine vinegar
  • honey
  • garlic powder
  • pepper
  • peeled sweet potato or butternut squash cubes
  • pitted prunes
  • Hot cooked couscous or brown rice
serves 4
You might need to buy:
  • beef top round steak or lean boneless lamb
  • cornstarch
  • brown sugar
  • pepper
  • ground cloves
  • pitted ripe olives
  • cooking oil
  • red wine vinegar
serves 6
You might need to buy:
  • boneless beef chuck roast
  • spaghetti sauce
  • Pepper

Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27

serves 6
You might need to buy:
  • boneless beef chuck pot roast
  • reduced-sodium beef broth
  • tomato sauce
  • Worcestershire sauce
  • dry mustard
  • ground black pepper
  • ground allspice
  • cold water
  • cornstarch
  • frozen Italian green beans
serves 8
You might need to buy:
  • boneless beef chuck roast
  • olive oil
  • baby carrots
  • prepared horseradish
  • pepper