serves 4
You might need to buy:
  • extra-virgin olive oil
  • Zest of 1 orange
  • salt
  • crushed red pepper
serves 4
You might need to buy:
  • frozen chopped broccoli
  • flour
  • garlic powder
  • salt
  • ground white pepper
  • shredded extra-sharp Cheddar cheese
  • shredded Parmesan cheese
  • Dijon mustard

This sauce goes on the Curried Cashew Burger

You might need to buy:
  • nonfat plain yogurt
  • fresh lime juice
  • chopped fresh mint
  • ground cumin

Prepare through step 6. Wrap patties individually and refrigerate for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking.

Ingredient Note: Red lentils can be found in many supermarkets and virtually all natural-foods stores.

serves 6
You might need to buy:
  • raw cashews
  • curry powder
  • fine dry breadcrumbs
  • 6-inch whole-wheat pita breads
serves 2
You might need to buy:
  • canola oil
  • chopped red onion
  • hot cooked quinoa

Tip: To peel a celery root, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the root. Or use a vegetable peeler and peel around the root at least three times to ensure all the fibrous skin has been removed.

Note: Lovage is related to celery and has a similar taste and appearance. Its leaves are used as a seasoning

serves 8
You might need to buy:
  • extra-virgin olive oil
  • water
  • salt
  • ground white pepper
  • evaporated nonfat milk

Prepare through Step 3. Cover and refrigerate for up to 8 hours.

Ingredient Note: Chervil (from the Greek for “herb of rejoicing”) has a mild flavor between those of parsley and anise. It doesn’t dry well, so is best used fresh.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • extra-virgin olive oil
  • chopped fresh flat-leaf parsley
  • chopped fresh dill
  • 1% milk
  • lemon juice

The topping (Steps 1-2) will keep, covered, in the refrigerator for up to 2 days. Reheat before serving.

ready in about an hour and a half; serves 4
You might need to buy:
  • large eggs
  • PANCAKE
  • apple cider
  • ground cinnamon
  • vanilla extract
  • sugar
  • canola oil
  • butter
  • APPLE TOPPING
  • all-purpose flour
  • sugar
  • salt
  • low-fat milk