You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds
• pumpkin pie spice

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds
• cocoa powder
• instant espresso powder dissolved in 1 tablespoon hot water

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds
• vanilla extract

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds
• cocoa powder

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds
• cinnamon

You might need to buy:

• uncooked old fashioned rolled oats
• skim milk
• low-fat Greek yogurt
• dried chia seeds

You might need to buy:

• Over Night Oatmeal:
• Old fashion Oats
• Non Fat Milk
• Vanilla Extract
• Ground Cinnamon
• chia seeds
• **The Add In's**
• Plain Non Fat Greek Yogurt
• diced Strawberries
• Blueberries
• Peanut Butter

You might need to buy:

• cornstarch
• Kosher salt and freshly ground black pepper
• low-sodium beef broth
• soy sauce
• vegetable oil
• tomato paste
• unsalted butter
• chopped fresh parsley

You might need to buy:

• vinegar
• olive oil
• salt and pepper
• prepared chimichurri sauce