You might need to buy:
- coconut or avocado oil
- butter
- blue cheese
- salt + a pinch
You might need to buy:
- For Saucy Chicken and Sausage
- olive oil
- dry oregano
- salt and pepper to taste
- chicken broth or dry white wine
- tomato sauce
- butter
- fresh parsley chopped for garnish
- For Creamy Parmesan Polenta
- cornmeal
- water
- butter
- black pepper
You might need to buy:
- all-purpose flour
- baking powder
- baking soda
- salt
- non fat organic vanilla bean yogurt
- canola oil
- lemon juice
- real maple syrup
- cinnamon
- sugar
You might need to buy:
- 1-inch thick pork chops
- white wine
- chicken broth
- zest + 1 tablespoon lemon juice of one lemon
You might need to buy:
- fresh or frozen raspberries
- fresh or frozen blueberries
- coconut water1
- vanilla Greek yogurt2
You might need to buy:
- ground cinnamon1
- ground cloves1
- ground nutmeg1
You might need to buy:
- plain coconut water1
- spinach or kale
- optional: 1 Tablespoon ground flax or flaxseed oil