Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.
CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g
ready in about 35 minutes;
serves 15
You might need to buy:
- Cooking spray
- sugar
- baking powder
- baking soda
- salt
- freshly ground black pepper
- 1% low-fat milk
- canola oil
- large egg