ready in about 50 minutes; serves 6
You might need to buy:
  • ground cinnamon
  • salt
  • apple side or apple juice
  • water
  • uncooked instant rice
  • chopped walnuts

CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g

ready in about an hour; serves 8
You might need to buy:
  • Cooking spray
  • chopped fresh chives
  • white wine vinegar
  • Dijon mustard
  • chopped fresh tarragon
The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.

CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g

ready in about 50 minutes; serves 6
You might need to buy:
  • ground white pepper
  • salt
  • 2% reduced-fat milk
  • Cooking spray