CALORIES 117.7 CAL

FAT 0.7 G

SATURATED FAT 0.2 G

CHOLESTEROL 0 MG

SODIUM 90.4 MG

CARBOHYDRATES 25.6 G

TOTAL SUGARS 6.9 G

DIETARY FIBER 3.8 G

PROTEIN 4.2 G

You might need to buy:
  • hot sauce
  • curry
  • nutmeg
  • reduced-sodium chicken broth
  • salt
  • ground black pepper
  • fat-free half-and-half
ready in about 50 minutes
You might need to buy:
  • olive oil
  • Summer Vegetable Stock
  • julienned basil
  • flour
  • Salt and freshly ground pepper to taste
  • Juice of 1 lemon
  • Sour cream or plain yogurt as an accompaniment