OK, so it’s not broccoli. But as far as desserts go, it isn’t that bad.

To flatten the treats, I use a square of parchment paper. If you don’t flatten enough, the treats will fall apart easily, but flattening too much makes it a bear to cut through.

This recipe is so adaptable. My only suggestion would be if you don’t have or want to get ume plum vinegar, substitute a somewhat tart fruit juice (pomegranate, cherry) but not another vinegar.

This recipe can be gluten-free if you use g-f brown rice cereal (not all are – check the label). I like the organic Erewhon’s Crispy Brown Rice, but I’m sure this recipe would work well with plenty of crispy cereals. :)

serves 8
You might need to buy:
  • crispy brown rice cereal
  • brown rice syrup
  • umeboshi vinegar [a.k.a. ume plum vinegar]