You might need to buy:
  • navy beans
  • dry onion soup mix
  • beef bouillon cubes
  • worcestershire sauce
  • molasses
  • water
  • sugar
  • paprika
  • smoked hamhocks
ready in about 45 minutes; serves 6
You might need to buy:
  • * 1 tablespoon vegetable oil
  • * 1/2 cup minced carrots
  • * 1 1/2 pounds pork tenderloin medallions
  • * 2 teaspoons all-purpose flour
  • * 1 tablespoon dried basil
  • * 1 tablespoon dried parsley
  • * 1/2 teaspoon ground black pepper
  • * 1/2 teaspoon beef bouillon granules
  • * 2/3 cup light cream
  • * 1/4 cup dry white wine

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk