Belongs to cmcnett35 Applesauce, Bran, and Oatmeal Muffins 
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Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g

serves 12
You might need to buy:
  • all-purpose flour
  • quick-cooking oats
  • wheat bran
  • packed brown sugar
  • baking powder
  • ground cinnamon
  • baking soda
  • salt
  • raisins
  • applesauce
  • fat-free milk
  • vegetable oil
  • light-colored corn syrup
  • large egg
  • Cooking spray
Belongs to cmcnett35 Broccoli Soup 
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You might need to buy:
  • large bunch broccoli