i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk
serves 6
You might need to buy:
  • corn
  • black beans
  • diced chiken
  • diced tomatoes
  • sliced green onions
  • diced onions
  • chopped cilantro
  • diced green bell pepper
  • chili powder
  • pepper
  • Italian salad dressing
  • fresh lemon juice
serves 4
You might need to buy:
  • · 4 x small tangerine
  • · 2 x turkey breast
  • · Prosciutto to wrap
You might need to buy:
  • water
  • teriyaki sauce
  • lime juice
  • minced garlic
  • mesquite liquid smoke flavoring
  • salt
  • ground ginger
  • tequila
  • chicken breast fillets
  • mayonnaise
  • sour cream
  • milk
  • minced tomato
  • white vinegar
  • minced onion
  • dried parsley
  • Tabasco pepper sauce
  • salt
  • dried dill weed
  • paprika
  • cayenne pepper
  • cumin
  • chili powder
  • garlic powder
  • ground black pepper
  • shredded cheddar/monterey jack cheese blend
  • crumbled corn chips or fried tortilla strips
You might need to buy:
  • 1-15oz non-fat ricotta cheese and enough fat free vanilla yogurt to thin ricotta to make it a consistency
  • eggs,
  • syrup,
  • milk

Presentation: Serve salad in a large bowl, garnish with chopped green onion and toasted sesame seeds. This salad goes well with grilled meats and fish.

serves 4
You might need to buy:
  • shredded carrot
  • diced red pepper
  • rice wine vinegar
  • sugar
  • honey
  • soy sauce
  • chopped cilantro
  • toasted sesame seeds