Belongs to dayle Linguine with spicy shrimp sauce 
Seafood
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You might need to buy:
  • extra-virgin olive oil
  • chopped garlic
  • red pepper
  • oregano
  • salt and pepper to taste
Belongs to dayle Shrimp Enchiladas 
Seafood
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PER ENCHILADA:
CAL: 219
FAT: 8g
CARB: 24g
PROT: 14g
SOD: 549mg

serves 10
You might need to buy:
  • fat-free half-and-half
  • flour
Belongs to dayle Seafood Enchiladas 
Seafood
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SERVING SIZE: 2 enchiladas
CAL: 387
FAT: 17g
CARB: 26g
PROT: 33g
SOD: 1,372mg

serves 8
You might need to buy:
  • garlic cloves
  • butter
  • flour
  • Parmesan cheese
  • chopped pimento-stuffed olives
  • lump crabmeat
  • 6" corn tortillas