You might need to buy:
  • light coconut milk
  • fat-free milk
  • Cooking spray
  • flaked sweetened coconut
You might need to buy:
  • Cooking spray
  • 1% low-fat milk
  • ground nutmeg
  • finely chopped walnuts/pecans
You might need to buy:
  • apple cider
  • cornstarch
  • butter
  • finely chopped shallots
  • sliced McIntosh apples
  • maple syrup
  • fat-free milk
  • low-fat buttermilk
  • ground nutmeg
  • large egg
  • large egg white
You might need to buy:
  • refrigerated apple cider
  • Dijon mustard
  • chopped pecans
  • chopped fresh flat-leaf parsley
You might need to buy:
  • fig jam
  • crumbled blue cheese
  • sliced cooked chicken breast
  • arugula leaves
  • fresh lemon juice
You might need to buy:
  • ground turmeric
  • olive oil
  • prechopped onion
  • prechopped green bell pepper
  • frozen green peas
  • bottled minced garlic
You might need to buy:
  • finely chopped basil
  • sherry vinegar or balsamic vinegar
  • chopped pitted olives
You might need to buy:
  • canola oil
  • thinly sliced shallots
  • beer
  • lower-sodium soy sauce
  • whole-grain Dijon mustard
  • honey
  • fresh flat-leaf parsley leaves
You might need to buy:
  • uncooked whole-wheat couscous
  • boiling water
  • fresh lemon juice
  • minced garlic
  • chopped fresh mint
  • thinly sliced green onions
  • smoked paprika