You might need to buy:
  • fat-free milk
  • plain fat-free Greek yogurt
  • kosher salt
  • uncooked cavatappi
  • Cooking spray
  • olive oil
  • chopped fresh parsley
You might need to buy:
  • whole wheat penne
  • baby broccoli
  • pesto
  • feta cheese
  • juice of 1/2 lemon
You might need to buy:
  • extra virgin olive oil
  • red pepper flakes
You might need to buy:
  • quinoa
  • chopped green bell pepper
  • chopped red bell pepper
  • crumbled feta cheese
  • extra virgin olive oil
  • apple cider vinegar
  • fresh parsley
  • TASTY EXTRAS:
  • Hummus
  • Pita wedges
  • Olives
  • Fresh tomatoes
  • Sliced or chopped avocado
  • Lemon wedges
You might need to buy:
  • small broccoli florets
  • cut green beans
  • uncooked gluten free fusilli pasta
  • sliced cherry tomatoes
  • pine nuts
  • sea salt and freshly ground black pepper
  • *******
  • tahini
  • fresh lemon juice
  • white wine vinegar
  • Dijon mustard
  • maple syrup
  • sea salt
You might need to buy:
  • olive oil drained from sun-dried tomatoes
  • red pepper flakes
  • roma tomatoes chopped
  • fresh basil leaves chopped
  • spinach fresh
  • garlic cloves chopped
  • spaghetti pasta
You might need to buy:
  • olive oil
  • heavy cream
  • milk
  • shredded parmesan
  • angel hair
  • THIN cut chicken breasts
  • flour
  • Seasoned salt or creole seasoning or salt and pepper
You might need to buy:
  • olive oil
  • uncooked tortellini
You might need to buy:
  • Kale/Spinach
  • or more shredded kale and spinach
  • olive oil
  • salt to taste
  • ********
  • Sauce
  • unsweetended cashew milk
  • olive oil
  • squeeze of lemon juice
  • any pasta desired
You might need to buy:
  • Dressing:
  • light mayonnaise
  • fresh lemon juice
  • commercial pesto