serves 4
You might need to buy:
- red wine
- olive oil
- curry powder
- soy sauce
- beef short ribs
ready in about an hour;
serves 4
You might need to buy:
- garlic salt
- onion powder
- oil
- cornstarch
- white vinegar
- soy sauce
- ginger
ready in about two hours and 15 minutes;
serves 8
You might need to buy:
- paprika
- vegetable shortening or oil
- Lawry's seasoned salt
- Chicken leg quarters or drumsticks and/or thighs
ready in about 30 minutes;
serves 6
You might need to buy:
- chicken shredded or cubed
- cream of chicken soup
- pesto sauce
- bow tie pasta
NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- 90%-lean ground beef
- Worcestershire sauce
- paprika
- shredded Mozzarella
Make ahead of time.
Freezes well!
ready in about an hour and 45 minutes;
serves 8
You might need to buy:
- corn tortillas
- can green chile enchilada sauce
- package shredded Monterey Jack cheese
- container reduced fat sour cream
- garlic salt
- chicken breast
You might need to buy:
- ricotta
- shredded mozzarella
- parsley
- parmesan
- pasta sauce
- large shells
You might need to buy:
- cream cheese
- chicken broth
- Italian salad dressing seasoning
- chicken breasts
You might need to buy:
- dried basil
- Italian stewed tomatoes
- fresh spinach
- tortellini
- Parmesan
- chicken broth
- oilve oil
You might need to buy:
- onion
- dry white wine
- reduced-sodium chicken broth
- drained capers
- olive oil
- dried oregano leaves
- coarsely chopped fresh basil leaves
- chicken thighs