ready in about 5 minutes;
serves 2
You might need to buy:
- vanilla fat-free yogurt
ready in about 30 minutes;
serves 2
You might need to buy:
- chopped onion
- Nonstick cooking spray
- grated fresh ginger
- finely shredded lemon peel
- soy sauce
- apple jelly
- Ground black pepper
ready in about 390 minutes;
serves 2
You might need to buy:
- small sprig fresh rosemary
- bay leaves
- finely shredded lemon peel
- ground black pepper
- chicken breast halves with bone
- reduced-sodium chicken broth
- snipped fresh parsley
- Ground black pepper
ready in about 30 minutes;
serves 2
You might need to buy:
- finely shredded carrot
- thinly sliced green onions
- fine dry bread crumbs
- fat-free milk
- ground black pepper
- uncooked ground turkey breast or chicken breast
- mixed baby greens
- whole cranberry sauce
ready in about 390 minutes;
serves 2
You might need to buy:
- sliced carrots
- sliced celery
- reduced-sodium chicken broth
- water
- shredded fresh spinach or escarole
ready in about 35 minutes;
serves 2
You might need to buy:
- ground black pepper
- snipped fresh mint
- thinly sliced green onions
- plain low-fat yogurt
- ground black pepper
ready in about 30 minutes;
serves 2
You might need to buy:
- lime juice
- Ground black pepper
- fresh cilantro leaves
- garlic
- canned chipotle pepper in adobo sauce
- adobo sauce
- egg
ready in about 30 minutes;
serves 2
You might need to buy:
- lemon juice
- ground black pepper
- small fat-free wheat tortillas
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- paprika
- ground black pepper
- dried oregano
- brown rice
- reduced-sodium chicken broth
- chopped onion
- snipped fresh cilantro
ready in about 20 minutes;
serves 2
You might need to buy:
- sliced portobello or other fresh mushrooms
- thinly sliced fresh spinach
- snipped fresh thyme
- shredded Parmesan cheese