Belongs to fearama Zesty Black Bean Chili 
Gluten-Free
Vegetarian
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ready in about an hour and a half; serves 2
You might need to buy:
  • dried oregano
  • vegetable broth
  • light brown sugar
  • Juice of 1 lime
  • chopped fresh cilantro
Belongs to fearama Grilled Shrimp with Melon and Pineapple Salsa 
Fish
Gluten-Free
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ready in about an hour; serves 2
You might need to buy:
  • rice vinegar
  • finely diced red onion
  • finely diced green bell pepper
  • finely diced red bell pepper
  • finely diced fresh pineapple
  • finely diced firm ripe melon
  • kosher salt
  • lime wedges
Belongs to fearama Turkey and Squash Soup 
Soup
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ready in about 45 minutes; serves 2
You might need to buy:
  • canola oil
  • reduced-sodium chicken broth
  • small butternut squash
  • frozen corn kernels
  • lime juice
  • crushed red pepper
Belongs to fearama Lemon Chicken Stir Fry 
Asian
Gluten-Free
Poultry
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ready in about 40 minutes; serves 2
You might need to buy:
  • canola oil
  • cornstarch
  • reduced-sodium soy sauce
  • reduced-sodium chicken broth
  • lemon
  • chopped garlic
Belongs to fearama Cheese and Spinach-Stuffed Portobello Mushrooms 
Vegetarian
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ready in about 40 minutes; serves 2
You might need to buy:
  • large portobello mushroom caps
  • part-skim ricotta cheese
  • finely chopped fresh spinach
  • finely chopped kalamata olives
  • Italian seasoning
  • prepared marinara sauce
Belongs to fearama Avocado and White Bean Wrap 
Vegetarian
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ready in about 25 minutes; serves 2
You might need to buy:
  • cider vinegar
  • canola oil
  • shredded red cabbage
  • chopped fresh cilantro
  • ripe avocado
  • shredded sharp Cheddar cheese
  • minced red onion
Belongs to fearama Barbecue Portobello Quesadillas 
Vegetarian
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ready in about 45 minutes; serves 2
You might need to buy:
  • prepared barbecue sauce
  • tomato paste
  • cider vinegar
  • ground chipotle pepper
  • medium portobello caps
  • 10-inch whole-wheat tortillas
  • shredded Monterey Jack cheese
Belongs to fearama Shrimp Pad Thai 
Asian
Fish
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ready in about 40 minutes; serves 2
You might need to buy:
  • onion
  • canola or olive oil
  • rice vinegar or white vinegar
  • reduced-sodium soy sauce
  • packed brown sugar
  • water
  • fresh lime juice
  • water
  • finely chopped dry-roasted peanuts
  • fresh bean sprouts
  • firmly packed cilantro leaves
Belongs to fearama Sesame Asparagus 
Gluten-Free
Vegetables
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ready in about 205 minutes; serves 2
You might need to buy:
  • toasted sesame oil
  • reduced-sodium soy sauce
  • Sesame seeds
Belongs to fearama Mocha Pudding Cake 
Dessert
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ready in about an hour; serves 10
You might need to buy:
  • packed brown sugar
  • hot water
  • vanilla
  • applesauce
  • fat-free milk
  • baking powder
  • unsweetened cocoa powder
  • granulated sugar
  • all-purpose flour
  • Nonstick cooking spray
  • unsweetened cocoa powder
  • instant coffee granules