ready in about 25 minutes;
serves 2
You might need to buy:
- drizzle balsamic vinegar
- drizzle olive oil
- whole roasted peppers from a jar
- olive tapenade
- chunks or slices of ready-roasted courgette
- basil leaves
- toasted pine nuts
ready in about 15 minutes;
serves 2
You might need to buy:
- Dijon mustard
- rye bread
- fat-free Thousand Island dressing
- Preparation
ready in about 20 minutes;
serves 2
You might need to buy:
- vertically sliced Vidalia or other sweet onion
- part-skim ricotta cheese
- Worcestershire sauce
- ground turkey breast
- large egg white
- light rye bread
- country-style Dijon mustard
ready in about 15 minutes;
serves 2
You might need to buy:
- honey
- mustard
- thinly sliced smoked turkey breast
- trimmed watercress
- thinly sliced peeled Granny Smith apple
ready in about 15 minutes;
serves 2
You might need to buy:
- chopped cooked turkey
- fat-free sour cream
- whole-berry cranberry sauce
- chopped fresh cilantro
- chopped green onions
- fresh lime juice
ready in about 30 minutes;
serves 2
You might need to buy:
- Dijon mustard
- reduced-sodium soy sauce
- reduced-fat mayonnaise
- green-leaf lettuce
ready in about 10 minutes;
serves 2
You might need to buy:
- softened OR whipped light cream cheese
- fresh chopped chives
- lemon juice
- dried Italian seasoning or 1 Tablespoons chopped cilantro
- onion powder
- crushed red pepper flakes
ready in about 25 minutes;
serves 2
You might need to buy:
- reduced-fat mayonnaise
- nonfat plain yogurt
- shredded Parmesan cheese
- chopped fresh basil
- lemon juice
- whole-wheat bread
- thinly sliced reduced-sodium deli turkey
- tomato slices
- canola oil