ready in about 20 minutes;
serves 2
You might need to buy:
- whole-wheat toast
- each tomato and red onion
ready in about 10 minutes;
serves 2
You might need to buy:
- light mayo
- horseradish
- light sour cream
- bulkie rolls
- thinly sliced roast beef
- arugula leaves
ready in about 15 minutes;
serves 2
You might need to buy:
- garlic clove
- red bell pepper cut into 4 and seeded
- yellow bell pepper cut into 4 and seeded
- portobello mushroom caps
- goat cheese
- skim milk
- chopped fresh basil
- chopped fresh parsley
ready in about 15 minutes;
serves 2
You might need to buy:
- honey
- grated lemon rind
- fig preserves
- thinly sliced fresh basil
- powdered sugar
ready in about 10 minutes;
serves 2
You might need to buy:
- mashed peeled avocado
- low-fat mayonnaise
- fresh lime juice
- chopped canned chipotle chiles in adobo sauce
- dried oregano
- shredded iceberg lettuce
- bottled salsa
ready in about 20 minutes;
serves 2
You might need to buy:
- Dijon mustard
- rye bread
- fat-free Thousand Island dressing
ready in about 5 minutes;
serves 2
You might need to buy:
- turkey
- part-skim mozzarella cheese
- chopped fresh basil
- medium apples
ready in about 10 minutes;
serves 2
You might need to buy:
- vegetarian burger
- spinach
- whole-wheat hamburger bun
- small pear
ready in about 15 minutes;
serves 2
You might need to buy:
- hummus
- whole-grain wrap bread
- pine nuts
- baby spinach leaves
- sliced red onion
- fresh mint leaves
ready in about 30 minutes;
serves 2
You might need to buy:
- thinly sliced seeded cucumber
- nonfat plain yogurt
- lemon juice
- shredded romaine lettuce
- thinly sliced red onion